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Project Restoration: Part 3

Next on the list is one that I need to do more of and I am guilty of making excuses not to do it.


YOGA


✅ Improves flexibility = better posture & body alignment

✅ Develops strength & stamina

✅ Reduces stress & blood pressure levels

✅ Increase your sex drive

✅ Elevate mood & help you sleep better

There are many different types of yoga to choose from and it’s important to find the one that rings true to you on a personal level.


On a personal level, it is vital to find a yoga practitioner that you connect with. I’ve been to many classes where I couldn’t connect with the instructor and ended up having the opposite effect that I wanted.


Yoga is a deeply personal experience and like anything else, you have to find what works and doesn’t work for you.


The above benefits work in unison to strengthen us to be more resilient against negative forces that attack our physical and mental wellbeing.


Above all else, it does the body and mind good! So do your research and find a yoga style and instructor that you can connect with. It will be worth it.




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