Next on the list of restorative mental health strategies is something that is very individualistic and personal. To each their own but is another purposeful way to being calmness to oneself.
✅ Reduce stress
✅ Control anxiety
✅ Improve depression & create positive outlook on life
✅ Enhance self-awareness & understanding of oneself
✅ Improves sleep
Meditation is something everyone can do to improve their mental and emotional health.
Can be done anywhere, without special equipment or memberships.
There’s a great variety of styles too, each with different strengths and benefits.
Trying out a style of mediation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day.