How To Actually Lose Weight: Fantasy vs Reality

To continue with helping people navigate through the sea of misinformation regarding weight loss, here is a simple diagram that separates fantasy from reality.

Rule of thumb… anything that happens quickly usually ends quickly.

Short cut results are be often short-lived with unhealthy consequences.

Remember that it’s a marathon and not a sprint when it comes to long term weight loss success.

You need to develop healthy lifestyle practices that are sustainable and realistic.

Use your common sense and question the validity of what some salesperson is trying to get you to buy into.

NOTHING long-lasting happens quickly!!


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