Goal Setting from the Heart

Choose a goal that interests you!

There is no point in trying to achieve something if your heart is not into it. You are literally setting yourself up for failure.

When it comes to setting your fitness goal(s), make sure it’s something that YOU passionately want to achieve for yourself and not for someone or something else.

Creating goals is so important because they…

1️⃣ Push us forward

2️⃣ Hold us accountable

3️⃣ Are our measuring stick

4️⃣ Set our priorities

5️⃣ Track our progress

So bring the passion, intensity and focus when it comes to setting your fitness goals. You are the one in control and in the driver’s seat.



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