Exercise Protocols: Wrist Pain Fixer

Updated: Mar 3, 2021

Are you experiencing wrist pain with wrist extension and/or push motions from doing:

💥Press Ups

💥Bench Pressing



💥Front Squats

The problem sounds like there could be a limitation in your wrist extension. The solution is to open up your wrist flexors and mobilise the wrist joint.

Here are 4 different mobility exercises you can use to help open up your wrists and decrease pain.

It’s more beneficial to perform these prior to your workout to allow for more available range of motion during the exercises.

Do them post workout to improve your general mobility is a great way to treat the wrist and work on injury prevention in the future. 


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