Exercise Protocols: Back Pain Recovery

Updated: Mar 3, 2021

These 3 movements focus on stabilising the low back and hips in hopes of focus activation/usage of core and glute muscles and reduce usage of your back.

✅ If you have a history of disc injuries or low back spasms

✅ If dealing with a more chronic issue and need to work on stabilising your back for the long term.

⛔️ If your pain is severe or traveling down the leg you should contact a health care practitioner immediately and these exercises are likely too challenging


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