3 Exercise Protocols: Back Pain Recovery




These 3 movements focus on stabilising the low back and hips in hopes of focus activation/usage of core and glute muscles and reduce usage of your back.


✅ If you have a history of disc injuries or low back spasms


✅ If dealing with a more chronic issue and need to work on stabilising your back for the long term.


⛔️ If your pain is severe or traveling down the leg you should contact a health care practitioner immediately and these exercises are likely too challenging






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