Exercise Protocols: Spinal Mobility

With lockdown, are you finding yourself sitting for long periods of time? In front of the computer, TV, dinner table?

Here are 3 exercises that can make a noticeable improvement in your spine health and mobility!

✅ Opening up the spine is not only beneficial if you deal with back pain but can effectively treat shoulder and neck pain as well.

✅ Advancing your thoracic (upper spine) mobility can have a direct correlation to shoulder and neck health.