Exercise Protocols: Spinal Mobility

Updated: Mar 3




With lockdown, are you finding yourself sitting for long periods of time? In front of the computer, TV, dinner table?


Here are 3 exercises that can make a noticeable improvement in your spine health and mobility!

✅ Opening up the spine is not only beneficial if you deal with back pain but can effectively treat shoulder and neck pain as well.


✅ Advancing your thoracic (upper spine) mobility can have a direct correlation to shoulder and neck health.






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