Exercise Protocols: Back Pain Recovery
These 3 movements focus on stabilising the low back and hips in hopes of focus activation/usage of core and glute muscles and reduce...
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Pete Geracimo
- Jan 18, 2021
Exercise Protocols: Adductor Mobility
With lockdown 3.0 in full effect, I feel the majority of us are sitting for prolonged hours in front of our computers or at our desks and...
Pete Geracimo
- Jan 18, 2021
Exercise Protocols: Spinal Mobility
With lockdown, are you finding yourself sitting for long periods of time? In front of the computer, TV, dinner table? Here are 3...
Pete Geracimo
- Nov 10, 2020
Exercise Protocols: Stiff Neck Pain Fixer
Ever wake up with a stiff neck or soreness from working out the day before? Here are 3 exercises that can help fix this. ⚠️ If you are...
Pete Geracimo
- Nov 3, 2020
Exercise Protocols: Wrist Pain Fixer
Are you experiencing wrist pain with wrist extension and/or push motions from doing: 💥Press Ups 💥Bench Pressing 💥Planking 💥Handstands...
Pete Geracimo
- Oct 28, 2020
Exercise Protocols: Shoulder Pain
Do you feel the pinch during planks or pressing exercises like bench or incline press? It could most likely be the front of your shoulder...
Pete Geracimo
- Oct 15, 2020
Exercise Protocols: Hip Flexor Mobility
The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...
Pete Geracimo
- Oct 15, 2020
Exercise Protocols: Sciatica Pain Relief
The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...
Pete Geracimo
- Oct 5, 2020
Exercise Protocols: Hamstring Mobility
The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...
Pete Geracimo
- Sep 30, 2020
Exercise Protocols: IT-Band Mobility
The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...
Pete Geracimo
- Sep 27, 2020
Exercise Protocols: Ankle Sprain Strength
The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...
Pete Geracimo
- Sep 25, 2020
Exercise Protocols: Plantar Fasciitis
The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...