With lockdown, are you finding yourself sitting for long periods of time? In front of the computer, TV, dinner table? Here are 3...

With lockdown 3.0 in full effect, I feel the majority of us are sitting for prolonged hours in front of our computers or at our desks and...

These 3 movements focus on stabilising the low back and hips in hopes of focus activation/usage of core and glute muscles and reduce...

Ever wake up with a stiff neck or soreness from working out the day before? Here are 3 exercises that can help fix this. ⚠️ If you are...

Are you experiencing wrist pain with wrist extension and/or push motions from doing: 💥Press Ups 💥Bench Pressing 💥Planking 💥Handstands...

Do you feel the pinch during planks or pressing exercises like bench or incline press? It could most likely be the front of your shoulder...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...