Pete Geracimo - Personal Trainer

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    Exercise Protocols: Back Pain Recovery
    Pete Geracimo
    • Jan 18, 2021

    Exercise Protocols: Back Pain Recovery

    These 3 movements focus on stabilising the low back and hips in hopes of focus activation/usage of core and glute muscles and reduce...
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    Exercise Protocols: Adductor Mobility
    Pete Geracimo
    • Jan 18, 2021

    Exercise Protocols: Adductor Mobility

    With lockdown 3.0 in full effect, I feel the majority of us are sitting for prolonged hours in front of our computers or at our desks and...
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    Exercise Protocols: Spinal Mobility
    Pete Geracimo
    • Jan 18, 2021

    Exercise Protocols: Spinal Mobility

    With lockdown, are you finding yourself sitting for long periods of time? In front of the computer, TV, dinner table? Here are 3...
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    Exercise Protocols: Stiff Neck Pain Fixer
    Pete Geracimo
    • Nov 10, 2020

    Exercise Protocols: Stiff Neck Pain Fixer

    Ever wake up with a stiff neck or soreness from working out the day before? Here are 3 exercises that can help fix this. ⚠️ If you are...
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    Exercise Protocols:  Wrist Pain Fixer
    Pete Geracimo
    • Nov 3, 2020

    Exercise Protocols: Wrist Pain Fixer

    Are you experiencing wrist pain with wrist extension and/or push motions from doing: 💥Press Ups 💥Bench Pressing 💥Planking 💥Handstands...
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    Exercise Protocols: Shoulder Pain
    Pete Geracimo
    • Oct 28, 2020

    Exercise Protocols: Shoulder Pain

    Do you feel the pinch during planks or pressing exercises like bench or incline press? It could most likely be the front of your shoulder...
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    Exercise Protocols: Hip Flexor Mobility
    Pete Geracimo
    • Oct 15, 2020

    Exercise Protocols: Hip Flexor Mobility

    The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...
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    Exercise Protocols: Sciatica Pain Relief
    Pete Geracimo
    • Oct 15, 2020

    Exercise Protocols: Sciatica Pain Relief

    The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...
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    Exercise Protocols: Hamstring Mobility
    Pete Geracimo
    • Oct 5, 2020

    Exercise Protocols: Hamstring Mobility

    The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...
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    Exercise Protocols: IT-Band Mobility
    Pete Geracimo
    • Sep 30, 2020

    Exercise Protocols: IT-Band Mobility

    The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...
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    Exercise Protocols: Ankle Sprain Strength
    Pete Geracimo
    • Sep 27, 2020

    Exercise Protocols: Ankle Sprain Strength

    The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...
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    Exercise Protocols: Plantar Fasciitis
    Pete Geracimo
    • Sep 25, 2020

    Exercise Protocols: Plantar Fasciitis

    The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...
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