These 3 movements focus on stabilising the low back and hips in hopes of focus activation/usage of core and glute muscles and reduce...

With lockdown 3.0 in full effect, I feel the majority of us are sitting for prolonged hours in front of our computers or at our desks and...

With lockdown, are you finding yourself sitting for long periods of time? In front of the computer, TV, dinner table? Here are 3...

Ever wake up with a stiff neck or soreness from working out the day before? Here are 3 exercises that can help fix this. ⚠️ If you are...

Are you experiencing wrist pain with wrist extension and/or push motions from doing: 💥Press Ups 💥Bench Pressing 💥Planking 💥Handstands...

Do you feel the pinch during planks or pressing exercises like bench or incline press? It could most likely be the front of your shoulder...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...

The 3 Exercise Protocol is designed to help you with exercise ideas that target specific issues relating to muscle & joint tightness,...