Too many people are still reliant upon how they measure up on the scale to determine whether they are healthy and fit. Progress is NOT...

I’ve been getting lots of messages regarding diet and weight loss. So I thought I would share a no-nonsense breakdown that has worked for...

Understanding why starvation mode doesn’t exist. What is it? The concept that not eating enough results in a person to not lose fat or...

This week’s post talks about strategies on how to stay motivated when it comes to weight loss. ❗️ Why it is important to understand and...

Continuing on from last week’s post about ways in which to help us achieve the goals that we set out for ourselves. This week, I think...

Many of you have DM’d me about rotator cuff issues and how to strengthen it. Time to grab your superbands or resistance bands! Here are 4...

So I have been getting DM’s from many of you complaining of having neck pain while seated in front of your computer all day. So most of...

I know this is not a new issue for the majority of the planet! Lockdown has us all seated more in front of the computer and not moving as...